The additional good news is that, armed with your FTP, your fitness can start to snowball. Now, where can I see the result of the 20 minutes test? Weight reduced from 68-65 kg. While the standard FTP Test requires a challenging warmup followed by a 20-minute max effort, the Ramp Test begins with an easy warmup then ramps up incrementally each minute until ⦠Is it because at the end of August I recalibrated the smart trainer and now I'm using 100% simulation? It lifted my FTP from 230 ish to over 280 (you do a test at the start and end of the 12 week programme). 15 Minuten so viel Leistung aufbringen wie möglich. Terribly Frustrating. Nun gibt es einen neuen FTP-Stufentest als Zwift Workout, der ⦠Zwift added a new FTP Ramp test to their workout plans. Last year I did the 6 week version and it helped me a lot! The ramp portion of the test should, ideally, take about 5-20 minutes to complete. Hopefully see you in some races soon. Hi Felix. Bit too cosy that site with Zwift HQ, but thatâs another story. How do I find results of my FTP test? Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. In December I decided I was going to give racing a try next year (this year) and bought a power meter. LinkBack URL; ... Hey everyone. I got suckered into joining Strava in hopes of reviewing the test, but there’s no mention of FTP or interpretable data. 4 comments. They took a look at the results of the FTP tests, watts per kilogram of the riders, performances during the Zwift Academy group rides and workouts, power at heart rate and so on. I do not seem to … If you're into numbers, check out … This modified version of our original ramp test (above) is for lighter (under 60kg/132lbs) and more novice riders (<2 w/kg FTP). Zwift automatically saved the whole 70 minytes tests (warm-up, test, cooldown) so I have the avg watt for the 70 minutes but not for the test itself. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. Record the results of your test (using a 60 seconds 25 watt ramp test to exhaustion), specifically the watt level of the final completed stage and the duration ridden of the last, uncompleted stage. Shrike March 2, 2019, 8:11am #16. mcneese.chad: Determine Your FTP with Zwiftâs New Ramp Test. And you can manually change your FTP as well if you feel it isn’t quite so accurate. I do not seem to find anything relevant either in my profile or in-game in the Menu > Settings or just in the Menu. Results Teams Features Tech Calendar Live Reports ... followed by an FTP test a few days later to test your progress. I'm a fairly fit cyclist but haven't been able to ride as much as I'd like for the last few years due to being a new dad. The result 1 watt difference for the measurement of wattage based threshold. The ramp test estimates FTP by taking the average power of your last minute of the test and multipling it by a percentage (Zwift and TrainerRoad use roughly 75 per cent). And I’ve also heard you say that using the 8-minute test it’s OK to essentially throw away one of the two 8-minute blocks (if it didn’t work out for some reason), and manually set your FTP at .9x the keeper 8-min. 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. But then when I finished it said "Your FTP is 175 watts". Zwift race results and statistics. Yesterday, I completed the FTP test in the workout section. More than the numbers, I really noticed my stamina improve on the MTB in real life. My first FTP result after my break was 254W. that's your estimated ftp which zp basically guesses from your power curve. Right before the end I was at 183 watts. Pace yourself and try to go as hard as you can sustain for the entire 20 minutes - you will be scored on the final 20 minute segment. Close. I recently did a 20 minute test to get a gauge of where i am. I would have not been surprised if not TrainingPeaks which reported the new FTP of 221W out of the same activity. I canât even find a chart of 20 minutes max effort x 95% equation to FTP number. Hedley is correct! C:: 2.5 w/kg to 3.2 w/kg FTP. The test is only 20 minutes long, the rest of the workout is a warm-up for the test. It lifted my FTP from 230 ish to over 280 (you do a test at the start and end of the 12 week programme). I then did another Zwift FTP test and the result was 255w. 100% simulation has 0 impact on workouts or FTP tests as wattage is controlled by ERG mode. The Ramp Test is an assessment workout that uses gradual increases in Target Power to push you as hard as possible over the course of a fairly short but demanding, continuous effort.. Second, the ride power stats present in Connect for Max ⦠but your best 3 performances in events listed on zwiftpower indicate an ftp of at least 221 watts so i would use that as a rough value for your training rather than 195, I think that the last calibration is more approximate to my performance and is closer to the last results if you see the first training I had almost 3 w/kg, the real one I think is more close to 2.5 w/kg.... Well, I will keep fighting to not be the last one in the C category! An FTP test determines the maximum average power that someone can hold over a certain period of time. report. I’ve heard you guys say that FTP test results, by definition, can’t be too high. hide. (Sorry or delay, got sick and kind of forgot about this thread), Hey guys, where is the MyZwift Dashboard that @EricC mentioned in his reply? FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. (is it because I am on Trial membership?). Log in or sign up to leave a comment Log In Sign Up. I will check it when I get back home this evening. Why is my FTP lower than the ⦠If you're a larger or more experienced rider, you might prefer the Ramp Test that you'll find in this same folder. I did the FTP test on Zwift and I'm at 197 Watt, but here it tells me that I have 230 Watt. FTP TEST PROTOCOL. Remember to amend it in any other training apps you use such as Training Peaks or Zwift. This test starts at a much lower wattage, and increases in smaller steps each minute, compared to the original ramp test. ZWIFT 6 Week Beginner FTP Builder Review/ ResultsThanks for watching Subscribe for more videos.IG: https://www.instagram.com/4130cycling/ Using the Zwift Companion AppThe Zwift Companion (ZC) app turns your mobile device into a remote control for Zwift and makes Zwifting more fun and social. Your results will vary depending on whether you're a trained athlete or just a recreational cyclist. Tldr: FTP before 231W (ramp test), FTP after 248W (20 min test). 4. FTP TestFTP stands for Functional Threshold Power and represents the highest wattage number you can expect to average over an hour. Zwift is the ideal platform for an FTP test. I do a 20 minte FTP test and zero record of it. More than the numbers, I really noticed my stamina improve on the MTB in real life. Zwift offers an hour test and a 45-minute test you can access from the workouts screen. I just did an FTP test of zwift but didnât note down the result. The standard FTP test starts off with a long easy warmup, a few ramps, and a 5 minute effort to get the legs pumping. I can’t even find a chart of 20 minutes max effort x 95% equation to FTP number. 343W is a good target to attempt to hold for your 20 minute FTP test. Is there a way to find out what it was? Here's how to take an FTP test or a ramp test on Zwift, what the numbers mean and our tips for getting the best score possible. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. Ive been riding for about 2 years, but have only been training seriously for about 4 to 6 weeks. I've just finished the Build Me Up training plan, so thought I'd post some of my results and thoughts for discussion. In the case of BKOOL Cycling, you can do a 5-minute FTP test and a 20-minute FTP test. I do a 20 minte FTP test and zero record of it. It’s also available as your .FIT file, located on your MyZwift Dashboard, which you can download and then upload to third-party sites such as Strava. How do I find results of my FTP test? The ramp portion of the test should, ideally, take about 5-20 minutes to complete. After spending some time doing weekend zwift races, I found my ftp increased nicely from 208 to 216 (using the same step test), probably due to the sustained nature. Looking at TP results (imported from Zwift) my 20 min best was 293 watts and NP was 296 watts. In the space of 8 weeks I have gone from FTP 255 - 3.3 w/kg, to FTP 294 - 4.1 w/kg, mainly from a combination of Zwift training and ⦠After the plan and ftp test I suggest from own experience to spend a couple of weeks on Zwift to race or join group rides or special events to raise your motivation for the next plan. I’ll be the fat lad at the back wheezing! Anyone have success in finding this? Results 1 to 5 of 5 Thread: FTP Test Question. Yesterday, I completed the FTP test in the workout section. For those that will be taking the FTP test for the first time, your effort is based on a scale from 1-10 of PERCEIVED LEVEL OF EFFORT where 1 is EASY and 10 is MAXIMUM+. LinkBack. Would have shown some integrity and independence for Zwiftinsider to at least reference TrainerRoadâs ramp test. Yep, for sure. Share: Previous How to Watch Zwift Races Live on Your Computer. Result at that time was 235w which to be honest I was pretty disappointed with, but also questioned it's accuracy. save. When you say “Zwift should have automatically updated your FTP based on your 20 minute effort (which is 95% of that average)”. After that it's time to give it your all - and go as hard as you can for 20 solid minutes. Posted by 3 months ago. Youâre set to train like a pro⦠or at least a lot like one of Hunter Allenâs clients (check out some of the Hunter Allen workouts incorporated right into Zwift). Hi All, I am new to Zwift and a bit lost. Thank you for the nice answer! The term FTP, which stands for "Functional Threshold Power" and represents your ability to reach and hold the highest possible power output over 20, 45 and up to 60 minutes (depending on the test).. I prefer that to win easily in the D category, Deeside Thistle and Moray Firth Winter League 20/21, 7 Stages of DIRT - French Edition - Z1 GC, 7 Stages of DIRT - French Edition - Z1 Points, 7 Stages of DIRT - French Edition - Z2 GC, 7 Stages of DIRT - French Edition - Z2 Points, BSC Chasing Daylight League - Turkey Chase, Chasing Daylight League - Santa Chase Points, Dutch Diesel Cycling Points Series August, EUROSPORT Polska âeOTA WyÅcig Amatorówâ Series by ZTPL.CC, TeamODZ Spokane Saturday Coffee & Espresso, The Bullseye Points Race by Herd Racing League, USA Cycling Race League - Afternoon (Men), USA Cycling Race League - Morning (Women), World Elite Zwifters Winter League 2020 / 2021, ZA Run - 5km Unofficial World Championships. B: 3.2 w/kg to 4.0 w/kg FTP. Hi Eric, just checked my numbers from a race I did on Tuesday where I received a auto FTP upgrade to 281 which seems contradict your test. If you press the E key (https://zwiftblog.com/keyboard-shortcuts/) it brings up the workout screen and on the right is your FTP. Set your FTP to 100w in Zwift before starting the ramp test workout. I produced an average of 302 watts at 65kg for 20 minutes. I don't test often but it went to 276W after a couple of months, 296W after a few months, and I last tested at 312W in November. Where can I see that? It uses a relatively short progressive build of one minute steps to quickly identify the upper limit of your aerobic capacity. In a partnership between WTRL, Zwift, Zwift Live and Zwift Community Live we are proud to be launching a multi-week seasonal team based league - Zwift Racing League Using the tabs above, you can navigate more in-depth information on how the Zwift Racing League will work, rules, times, courses etc but essentially we will ⦠This method of testing isnât new and has been around in some shape or form for ⦠This results in more accurate FTP test results for our lighter and more ⦠The Ramp Test Lite variation is designed for less experienced and smaller riders. I’d be interested to download my FTP in .zip file so that I can upload it to Strava, Here is the link to the Dashboard Eric mentioned: https://my.zwift.com/index.jsp, Powered by Discourse, best viewed with JavaScript enabled, https://zwiftblog.com/keyboard-shortcuts/. Next Zwift Weight/Watt/Equipment Speed Tests. share. Der alte FTP-Test in Zwift ging etwa 45 Minuten und man muss dabei selbst ohne ERG-Modus über ca. Zwift automatically saved the whole 70 minytes tests (warm-up, test, cooldown) so I have the avg watt for the 70 minutes but not for the test itself. When the test started it showed my average watts on the screen. Fast forward a bit. And welcome to Zwift. No automatic update to my rider profile FTP status. For someone who felt reasonably fit and decent on a bike already, I didn't foresee such improvements. Where is the information displayed? If you're below 60kg/132lbs or are just newer to cycling, this is the test for you! I just finished an FTP test on Zwift. Zwift automatically saved the whole 70 minytes tests (warm-up, test, cooldown) so I have the avg watt for the 70 minutes but not for the test itself. 84% Upvoted. Your FTP value is calculated by ⦠Upon finishing, Zwift automatically updates the FTP in your profile. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting. First thing I noticed was the steps are 20w vs 6% of ftp, which in ⦠Zwift has just released an in-game ramp test which determines your FTP in less time and suffering than the standard Zwift FTP test. Questions, banter and general discussion. Now, where can I see the result of the 20 minutes test? I've been racing too much lately to do a ramp test but it's probably around 320W at the moment. After another 4 weeks riding at 216 I tested again, this time using zwifts step test. Shame there isnât a website that covers all indoor training only in a fun newsy way. I started last year with a ftp at 160 and ended the year with 220. I got suckered into joining Strava in hopes of reviewing the test, but thereâs no mention of FTP or interpretable data. As most of you know, that 1 watt ⦠I have included 2 additional columns at the right side of the table called FOR FIRST TIME and SECOND TIME. I do not seem to ⦠Zwift should have automatically updated your FTP based on your 20 minute effort (which is 95% of that average). Now, where can I see the result of the 20 minutes test? Zwift is the ideal platform for an FTP test. A ramp test is designed to estimate your FTP. No arguing with the accuracy this time. (Update: we recently added a ramp FTP test, which you can read about here .) A ramp test is designed to estimate your FTP. When I finished the Zwift test and stoped the ride on the watch I was asked to accept the new FTP value of 203W however Zwift has presented the 221W. Thank you very much!! Taking 5% of this result i can get a accurate estimate of my FTP being around 287 watts and therefore ⦠No automatic update to my rider profile FTP status. Consider a test as a good workout and the more often you perform them the more accustomed you become to them and the truer the results will be. Depending on the results of the test, you will be assigned different training zones, from the easiest, Z1, to the most demanding, Z6. I suppose I could run another ftp test but I don't expect the results would be much different from the 228 as I haven't seen any ftp updates from zwift in a couple months, which given I'm only riding an average of 3 times (50mi, 2h28mins) a week seems about right. Es gibt allerdings auch gezielte Workouts um deinen möglichst exakten FTP-Wert zu ermitteln. D: Under 2.5 w/kg FTP. Terribly Frustrating. Because I have known that this test was coming up I did the Zwift FTP ramp/step test last week so that I could compare their results to one where I was connected to a bunch of devices measuring everything. I am pretty blown away with the results from "training to numbers/power". 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