If the interval calls for 200 watts, the trainer will increase resistance until you reach 200 watts regardless if you pedal at 120 rpm or 50 rpm. On Apple TV, using the remote control, swipe up and a menu will appear from the bottom of the screen. I have a smart trainer (Kickr) and prefer to keep it in a low gear (small chainring and 2-3rd largest cog) because it is quieter and the bike does not shift very smoothly. If I am freeriding, I'll typically control the power with my phone (bt+erg mode in wahoo app) and thus not need to physically shift and have Zwift only read power (no controlling the trainer resistance). Just make sure to pair your NEO 2 to your Edge 520 as a smart trainer and you should be able to control it using resistance mode: https://youtu.be/soXbz_BnOR8?t=200. Or by using a cycling software like TrainerRoad or Zwift. Daniel, I understand. To enable power match, all you need to do is pair your power meter as the power source in Zwift’s PAIRED DEVICES menu as you see in the screenshot below. So, use ERG mode for the right specific training sessions and don’t ride all your workouts in the ERG mode if your training for La Marmotte. In TrainerRoad, you can select ERG mode from the menu at the bottom of the workout screen. Zwift allows you to adjust the “bias” in workout mode but not set an actual watt target. However, it will still calculate your speed based on your power and take course terrain into account. If I'm trying to control the trainer on an app over Ant+ but using power output in Zwift over Bluetooth, sometimes Zwift will grab control of the trainer. One of the best features of smart trainers is their ability to provide power numbers. If you find yourself running out of gear during the 20-minute test segment, you can use the up/down arrows in the Zwift Companion App to adjust your smart trainer resistance. Training in ERG mode is mentally a lot easier than when you have to pace yourself. Your smart trainer will make adjustments as you change your cadence to keep you at your target power. No need to change gear. But what if you have your own power meter and you prefer to use your power meter instead? It only impacts simulation mode. The trainer will make the necessary adjustments to keep you at your target watts. Erg Mode Basics. Make sure that box is checked before starting your workout. However, overall the power line should be smooth and your average for the interval should match or come very close to your target power. Notify me of follow-up comments by email. ERG mode needs to be off during these tests so you can generate as much power as possible. In Garmin Edge or ELEMNT Bolt, you can either select a specific workout or just simply select your target watts and the trainer will attempt to keep you there. So if your target power is 200 watts, you will see 200 watts on the screen. The slower your cadence the higher the resistance. Erg mode may take up to 30 seconds to adjust for your cadence and align the resistance with your workout target. That way when I enter the 20-minutes test section, I am using the correct gearing and resisntance setting. Simply, tap the up and down arrows and that will adjust the trainer resistance without having to shift your bike gear. At some point, when the gradient becomes very steep you will have an insufficiently low gear to enable peddling at comfortable cadence. Before we go any further, let’s go over a little feature referred to as “Power Match”. ERG mode can be engaged by either using your bike computer such as Garmin Edge or Wahoo ELEMNT. It’s not possible in sim mode like in a group ride or even a group workout. For all the athletes I coach, and for my own training, I never use ERG mode. With most cycling apps, the app will realize what’s going on and will disengage ERG mode so you can start pedaling again. You should be able to use resistance mode with your Garmin Edge. You can also check ERG mode and turn it on/off using the Zwift Companion app or displaying the button menu and toggle the Erg mode button. Learn all about ERG (including the spiral of death) here > Always always check for an update before you do a group ride or suffer maybe not being able to see chat, be sent on a completely different route from everyone else, or get kicked out of the ride. When in workout mode, you will see a dedicated Workout screen as you see below. That should take Zwift out of the loop - it will just be sending a signal to the Kickr saying “erg:250w” or whatever. And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. Thanks for the article. You will see up/down arrows that you can use to adjust workout intensity. You will see up/down arrows that you can use to adjust workout intensity. However, every athlete is different, so I would encourage you to give it a try and see if you like it. From the details of when to use ERG mode to our weekly group rides and runs, we like to use Zwift a lot for events, workouts, or free-riding.There is, however, one area … VIDEO: How To Do Sprint Workouts On Zwift With Your... ERGdb Adds Integration With TrainingPeaks and Garmin... How To Run Zwift And TrainerRoad Simultaneously, https://www.smartbiketrainers.com/use-erg-mode-zwift-4293. ERG mode doesn’t teach you to use your gears properly, which is also an essential task in riding your bicycle. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. A smart bike trainer and a compatible cycling app or bike computer are required to use ERG mode. At this time, the problem has been confirmed on 3 units in Switzerland, but we are looking for additional input from Neo 2T owners as well. When in ERG mode, I typically like to select a gear that I like. You will notice how there is a lot more variation in power: When existing an interval, don’t expect the trainer to just let go of resistance. I also like to avoid ERG mode with workouts that are above 95% of FTP. Also, what type of trainer do you have? The ERG mode setting is a tool to control your power output on the basis of your cadence. If you want a lower rpm at a selected power, simply lower your rpm. When ERG is ON, you can use the BIAS button to adjust intensity. The common statement when doing an ERG-based workout (on a smart-controlled trainer) is to “never shift.”You simply find a gear you like then “set it and forget it” for the entire workout. Go to set target power, and you will have the ability to set your target watts. ERG mode controls your effort. Also, make sure the trainer isn’t connected to anything else such as Garmin device or another app. This will remove all other Zwifters from view, and remove you from their view.. You can follow him on Instagram or Twitter for everything swim/bike/run, and good coffee. You can enable this feature in Zwift in the settings menu. Most apps will allow you to adjust your workout. In some cases, where you might be having a bad day, you realize you can’t keep that power and your cadence will start dropping. You can access road feel setting in Zwift’s menu under settings. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. Set my desire target watts and let the trainer adjust to keep me honest during training. I’ve got a Tacx Neo 2 and there is no way to disable ERG via their apps. Learn how your comment data is processed. Do you have any experiences? That is not true. In resistance mode, you have full control over resistance. Just sit tight, and keep pedaling and you will see your power reach that target line. Use it for workouts and don't shift. Immediately came upon my issue: Make me miss using a watt bike with a manual lever for adjust residence! If ERG mode is left on, your trainer will hold you at a target watt range regardless of how fast or slow you pedal - resulting in inaccurate test results. If you wish to complete the workout using gear mode you can turn ergo mode off. That’s it! If you are doing an FTP test and you have ERG mode enabled, Zwift will enable ERG mode during the warmup and cooldown parts only. FTP Testing TIP: I prefer to turn ERG mode off from the beginning of the test during warm-up just so I can find the right gearing and “INCLINE” setting. Some trainers are better and faster in making these adjustments than others. ERG Mode Troubleshooting. Erg mode sets your Target Power regardless of your cadence or your gearing selection. But in ERG mode, your trainer will make tiny adjustments until you are back to 200 watts. Some trainers such as Wahoo KICKR and SNAP offer power smoothing. I try to change the selection from ride to ride to minimize ware and tare on my drivetrain and no cross chaining. Here is graph from a ride in ERG mode. In Zwift, when selecting a workout, toggle the ERG mode on or off in the workout select screen. We here at Slowtwitch have talked a lot about the utility of Zwift as a training tool. During a workout, if you stop pedaling, after 10 seconds it will default back to gear mode. Using a Computer: Press the arrow up button bring up the bottom menu and press the ERG ON button and Zwift will disable ERG mode. Any connection how to enable erg mode in zwift to minimize ware and tare on my drivetrain and cross! 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